Is haagen dazs lime mojito sorbet Low FODMAP?
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Ingredients
me juice sorbet with rum and a lime juice , mint leaves swirl, ngredients: water, sugar, lime juice (14%), glucose syrup, rum (2%), rice starch, geling ge concentrate (0,5%), mint leaves (0,4%), flavours, ains 0,97% alcohol by volume, tub sat-18°c or colder, once thawed do not refreeze, for best before date see base of cup distributed in australia by: general mills australia pty ltd level 4, 545 blackburn wuorion vic 1140
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.