Is Haagen-Dazs Mango Raspberry Low FODMAP?

Ingredients

Cream, Sugars (sugar, mango purée), Concentrated skim milk, Raspberry sauce (raspberry purée, sugar, water, concentrated lemon juice, pectin, natural flavour), Liquid egg yolk, Water, Concentrated lemon juice, Pectin, Natural flavour, Häagen-Dazs milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Coconut oil, Soybean oil. May contain: Peanuts, Tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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