Is Haagen-dazs Non Dairy Crispy Trio Layers Dark Chocolate Crunchy Peanut Butter Frozen Dessert - 14oz Vegan?

Ingredients

INGREDIENTS: PEANUT BUTTER FROZEN DESSERT: WATER, CORN SYRUP, SUGAR, PEANUTS, PEANUT OIL, COCONUT OIL, PECTIN, SALT. CHOCOLATE FROZEN DESSERT: WATER, SUGAR, CORN SYRUP, DARK CHOCOLATE (BELGIAN CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, PECTIN, SALT. DARK CHOCOLATE AND VEGETABLE OIL COATING: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, SOYBEAN OL. CHOCOLATY COATED PEANUTS: PEANUTS, SUGAR, COCONUT OIL COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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