Is Häagen-Dazs Salted Caramel Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
sweetened condensed skimmed milk
sweetened lactose reduced condensed skimmed milk
natural vanilla flavourings
citrus fibre

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Fresh Cream (24.6%), Water, Sweetened Lactose reduced Condensed Skimmed Milk, Sugar, Glucose Syrup, Sweetened Condensed Milk, Egg Yolk, Sweetened Condensed Skimmed Milk, Salted Butter, Coconut Oil, Butter, Salt, Citrus Fibre, Emulsifier (Lecithins), Raising Agent (Sodium Carbonates), Gelling Agent (Pectins), Natural Vanilla Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.