Is Haagen-Dazs Vanilla Caramel Pizelle Ice Cream Gelato Bars - 3-3 Fl. Oz. Low FODMAP?

Ingredients

Vanilla Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Vanilla Extract, Milk Chocolate And Vegetable Oil Coating With Pizzelle Pieces: Milk Chocolate (Sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Pizzelle Pieces (Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Caramel Variegate: Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Cream, Water, Butter (Cream, Salt), Salt, Pectin, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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