Is Haagen-Dazs Vanilla Ice Cream Collection Mini Cups 4X95ml Low FODMAP?

Ingredients

Fresh Cream (39.2%), Condensed Skimmed Milk , Sugar, Water, Egg Yolk, Vanilla Extract Fresh Cream (33%), Condensed Skimmed Milk , Sugar, Water, Egg Yolk, Glucose Syrup, Coconut Oil, Macadamia Nuts (0.8%), Butter , Natural Vanilla Flavouring, Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Sunflower Lecithin) Fresh Cream (30%), Condensed Skimmed Milk , Sugar, Water, Egg Yolk, Sweetened Condensed Skimmed Milk , Glucose Syrup, Pecans (2.1%), Butter , Salt, Natural Vanilla Flavourings, Thickener (Pectins) Fresh Cream (34.5%), Condensed Skimmed Milk , Water, Sugar, Egg Yolk, Wheat Flour, Coconut Oil, Fat-Reduced Cocoa Powder, Natural Vanilla Flavouring, Raising Agent (Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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