Is Haagen-Dazs Vanilla Salted Caramel Belgian Waffle Ice Cream Cone, 4 Count Low FODMAP?

Ingredients

CREAM, SUGAR, SKIM MILK, WHEAT FLOUR, COCONUT OIL, BUTTER, CORN SYRUP, EGG YOLKS, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OLEIN, COCOA¹, SALT, COCOA BUTTER¹, CORN STARCH, CITRUS FIBER, DRIED EGGS, CHOCOLATE¹, MILK, SOY LECITHIN, NATURAL FLAVOR, PECTIN, PALM OIL, VANILLA EXTRACT, MILKFAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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