No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haagen Dazs Vanilla Swiss Almond Ice Cream, Gluten Free, Kosher, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich vanilla with toasted almond crunch delivers a smooth, creamy texture punctuated by crunchy nut pieces; commonly enjoyed by scooping into bowls, topping desserts, or serving alongside warm pie. Reviewers often note authentic flavor and satisfying crunch, while some mention limited almond quantity and premium price as drawbacks to consumers.

Ingredients

Vanilla Ice Cream: Cream, Skim Milk, Sugar, Skim Milk (Lactose Reduced), Corn Syrup, Egg Yolks, Salt, Vanilla Extract, Chocolate Coated Almonds: Almonds, Chocolate, Cocoa Butter, Vanilla Ice Cream: Cream, Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.