Is HABANERO & BLUE CHEESE FLAVORED CHEESE STICKS SNACK, HABANERO & BLUE CHEESE Low FODMAP?

Ingredients

CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY POWDER, SALT, SUGAR, BUTTERMILK, CONTAINS TWO PERCENT OR LESS OF: MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, SPICES, ONION POWDER, DEXTROSE, TORULA YEAST, NATURAL FLAVOR, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, TAPIOCA DEXTRIN, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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