Is M&S Habanero Chilli Tortilla Chips Low FODMAP?
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Why it's not low FODMAP
- dried lemon juice
- dried onions
- dried garlic
- flavouring
- dried red peppers
- maize flour
dried lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Maize Flour, Sunflower Oil, Rice Flour, Ground Spices (Cayenne Pepper, Cumin, Paprika, Ginger), Dried Jalapeño Peppers, Sugar, Salt, Dried Garlic, Dried Onions, Yeast Extract, Dried Red Peppers, Spice Extracts (Cayenne, Paprika, Habanero), Dried Lemon Juice, Acidity Regulator: Citric Acid, Flavouring, Habanero Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Habanero Chilli Tortilla Chips is available at 1 retailer
About this product
Chips · Pouch