Is HABANERO LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLE SOUP INSTANT LUNCH, LIME CHILI FLAVOR WITH SHRIMP Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Green Peas, Onion, Garlic), Maltodextrin, Contains Less than 2% of: Monosodium Glutamate, Freeze Dried Shrimp, Chili, Habanero, and Other Spices, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Sugar, Citric Acid, Yeast Extract, Potassium Carbonate, Caramel Color, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Monosodium Phosphate, Sodium Carbonate, Natural Flavors, Sesame Oil Disodium Guanylate, Disodium Inosinate, Lactose, Lime Powder, Chicken Broth.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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