No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HABANERO LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLE SOUP INSTANT LUNCH, LIME CHILI FLAVOR WITH SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Green Peas, Onion, Garlic), Maltodextrin, Contains Less than 2% of: Monosodium Glutamate, Freeze Dried Shrimp, Chili, Habanero, and Other Spices, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Sugar, Citric Acid, Yeast Extract, Potassium Carbonate, Caramel Color, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Monosodium Phosphate, Sodium Carbonate, Natural Flavors, Sesame Oil Disodium Guanylate, Disodium Inosinate, Lactose, Lime Powder, Chicken Broth.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HABANERO LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLE SOUP INSTANT LUNCH, LIME CHILI FLAVOR WITH SHRIMP is available at 12 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayTargetWalmartUnited SupermarketsFry'sIGAAmazon

About this product

Noodle · Dried

Flavor
SpicyCitrusSavoryUmami
Texture
Chewy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? HABANERO LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLE SOUP INSTANT LUNCH, LIME CHILI FLAVOR WITH SHRIMP | Spoonful