No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HABANERO RANCH POTATO CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, SUNFLOWER OIL AND/OR CORN OIL, MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, ONION POWDER, TOMATO POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, SUGAR, NATURAL FLAVOR, GARLIC POWDER, WHEY, CANOLA OIL, DEXTROSE, VINEGAR SOLIDS, CITRIC ACID, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RED BELL PEPPER, HABANERO PEPPER, LACTIC ACID, PAPRIKA (SPICE AND COLOR), WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GUM ARABIC.

Check HABANERO RANCH POTATO CHIPS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? HABANERO RANCH POTATO CHIPS | Spoonful