Is HABANERO RANCH POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, SUNFLOWER OIL AND/OR CORN OIL, MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, ONION POWDER, TOMATO POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, SUGAR, NATURAL FLAVOR, GARLIC POWDER, WHEY, CANOLA OIL, DEXTROSE, VINEGAR SOLIDS, CITRIC ACID, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RED BELL PEPPER, HABANERO PEPPER, LACTIC ACID, PAPRIKA (SPICE AND COLOR), WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GUM ARABIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.