Is HABANERO WALNUTS, HABANERO Low FODMAP?

Ingredients

WALNUTS, HABANERO SEASONING (SALT, SUGAR, SPICES [INCLUDING HABANERO PEPPER], RICE STARCH, ONION AND GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, AND CALCIUM STEARATE ADDED TO PREVENT CAKING), DEXTROSE, SAFFLOWER OIL, ORGANIC CANE SUGAR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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