Is Habitant Garden Style Vegetable Soup Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Savory, mildly seasoned broth with tender, chunky pieces and a homestyle mouthfeel; commonly enjoyed as a quick lunch, light dinner, or soup course. Reviewers cite convenient preparation, consistent flavor, and satisfying heartiness, while some note variability in chunk size and occasional differences in seasoning intensity between batches and easy reheating.

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Why it's not gluten free

wheat flour
barley
yeast extract
flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

WATER, TOMATO PASTE, CARROTS, POTATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CORN, GREEN BEANS, SUGAR, MODIFIED CORN STARCH, PASTA (WHEAT FLOUR), PEAS, BARLEY, SALT, GREEN PEPPERS, MODIFIED CORN STARCH, SALT, CABBAGE, DEHYDRATED ONIONS, YEAST EXTRACT, CARROT JUICE CONCENTRATE, PARSLEY FLAKES, FLAVOUR, DEHYDRATED GARLIC, CITRIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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