Is Habitant Garden Style Vegetable Soup Low FODMAP?
Description
Savory, mildly seasoned broth with tender, chunky pieces and a homestyle mouthfeel; commonly enjoyed as a quick lunch, light dinner, or soup course. Reviewers cite convenient preparation, consistent flavor, and satisfying heartiness, while some note variability in chunk size and occasional differences in seasoning intensity between batches and easy reheating.
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Description
Savory, mildly seasoned broth with tender, chunky pieces and a homestyle mouthfeel; commonly enjoyed as a quick lunch, light dinner, or soup course. Reviewers cite convenient preparation, consistent flavor, and satisfying heartiness, while some note variability in chunk size and occasional differences in seasoning intensity between batches and easy reheating.
Ingredients
WATER, TOMATO PASTE, CARROTS, POTATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CORN, GREEN BEANS, SUGAR, MODIFIED CORN STARCH, PASTA (WHEAT FLOUR), PEAS, BARLEY, SALT, GREEN PEPPERS, MODIFIED CORN STARCH, SALT, CABBAGE, DEHYDRATED ONIONS, YEAST EXTRACT, CARROT JUICE CONCENTRATE, PARSLEY FLAKES, FLAVOUR, DEHYDRATED GARLIC, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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