No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Habitant Garden Style Vegetable Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly seasoned broth with tender, chunky pieces and a homestyle mouthfeel; commonly enjoyed as a quick lunch, light dinner, or soup course. Reviewers cite convenient preparation, consistent flavor, and satisfying heartiness, while some note variability in chunk size and occasional differences in seasoning intensity between batches and easy reheating.

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Ingredients

WATER, TOMATO PASTE, CARROTS, POTATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CORN, GREEN BEANS, SUGAR, MODIFIED CORN STARCH, PASTA (WHEAT FLOUR), PEAS, BARLEY, SALT, GREEN PEPPERS, MODIFIED CORN STARCH, SALT, CABBAGE, DEHYDRATED ONIONS, YEAST EXTRACT, CARROT JUICE CONCENTRATE, PARSLEY FLAKES, FLAVOUR, DEHYDRATED GARLIC, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Habitant Garden Style Vegetable Soup is available at 4 retailers

Walmart CaLoblawsMetroGrocery Gateway

About this product

Soup · Can

Flavor
SavorySaltyUmami
Texture
ChunkyThin
Commonly used for
Meal PrepLunchSoupSide Dish
Low FODMAP? Habitant Garden Style Vegetable Soup | Spoonful