No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Habitant Pea Soup with Smoked Ham Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Thick, hearty and slightly smoky, this canned soup delivers a smooth, rustic texture and pronounced savory flavor that reviewers often describe as comforting and filling. Common uses include quick lunches, portable meals, and reheated dinners; feedback notes consistent warmth and convenience, with occasional comments about variable saltiness and thickness variation.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Yellow Peas, Ham, Lard, Modified Corn Starch, Salt, Onion Powder, Hydrolyzed Corn Protein, Spice, Smoke Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Habitant Pea Soup with Smoked Ham is available at 6 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Soup · Can

Flavor
SavorySmokySaltyMeaty
Texture
CreamySmooth
Commonly used for
SoupLunchMeal PrepSide Dish
Low FODMAP? Habitant Pea Soup with Smoked Ham | Spoonful