Is Habitant Pea Soup with Smoked Ham Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

Description

Thick, hearty and slightly smoky, this canned soup delivers a smooth, rustic texture and pronounced savory flavor that reviewers often describe as comforting and filling. Common uses include quick lunches, portable meals, and reheated dinners; feedback notes consistent warmth and convenience, with occasional comments about variable saltiness and thickness variation.

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Why it's not vegan

lard
ham

lard

Dietitian note

Lard is a semi-solid fat obtained by rendering the fatty tissue of pigs.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Yellow Peas, Ham, Lard, Modified Corn Starch, Salt, Onion Powder, Hydrolyzed Corn Protein, Spice, Smoke Flavour

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.