Is Hackney Gelato Mince Pie Gelato Low FODMAP?

Ingredients

Milk, Double Cream, Sugar, Skim Milk Powder, Dextrose, Shortcrust Pastry (Wheat Flour, Butter, Eggs, Sugar), Mincemeat [Apples, Preservative - Potassium Sorbate, Sultanas, Sunflower Oil, Glucose-Fructose Syrup, Raisins, Mixed Candied Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Acidity Regulators - Citric Acid, Acetic Acid), Vegetable Suet, Modified Maize Starch, Mixed Spices, Colour - Plain Caramel, Orange Oil], Pedro Ximenez (Sulphites), Maltodextrine, Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Emulsifier (Mono and Diglycerides of Fatty Acids), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hackney Gelato Mince Pie Gelato is available at 1 retailer

About this product

Ice Cream · Frozen