Is Hadar Whole Wheat Crackers With Oats Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR (74%) (CONTAINS GLUTEN), OATMEAL, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, SUNFLOWER, CANOLA, PALM), CHICORY INULIN, INVERT SUGAR, BARLEY MALT (CONTAINS GLUTEN), WHEAT GLUTEN, SALT, CALCIUM (TRICALCIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE), NATURAL ANTIOXIDANT (ROSEMARY EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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