Is Haddock fillets with chips Low FODMAP?

Ingredients

Haddock (Fish) (48%), Minted Pea Purée (Peas, Water, Onions, Unsalted Butter (Milk), Cornflour, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Dried Thyme), Mint, Salt, Sodium Bicarbonate, Ground Black Pepper)(18%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Pale Ale (contains Barley, Gluten) (3.5%), Wheat Starch (contains Gluten), Salt, Modified Maize Starch, Raising Agent: E503, E450, Sodium Bicarbonate, Cornflour, Dextrose, Natural Flavouring, Yeast Extract, Maize Flour, Dried Palm Fat, Yeast, Ground Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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