Is Hail Merry Bites, Dark Chocolate Low FODMAP?
Description
Small, bite-sized treats deliver a pronounced dark-chocolate flavor with a dense, slightly crumbly texture. Consumers commonly use them as on-the-go snacks, dessert toppers, or quick indulgences; reviews often note convenient packaging, consistent flavor, and a rich mouthfeel, while some mention sweetness and portion-size considerations with occasional variability reported online too.
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Description
Small, bite-sized treats deliver a pronounced dark-chocolate flavor with a dense, slightly crumbly texture. Consumers commonly use them as on-the-go snacks, dessert toppers, or quick indulgences; reviews often note convenient packaging, consistent flavor, and a rich mouthfeel, while some mention sweetness and portion-size considerations with occasional variability reported online too.
Ingredients
Organic Maple Syrup, Organic Shredded Coconut, Dark Cocoa, Organic Virgin Coconut Oil, Vanilla, Filtered Water, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.