Is Hairburst Chewable Hair Vitamins 30 Day Low FODMAP?

Ingredients

Glucose syrup, Sugar, Gelatine (Bovine), Dextrose, Sweetener(Sorbitol), Vitamin C, Vitamin E, Zinc, Acid (Malic acid),Pantothenic acid (Vitamin B5), Glazing agent, [Vegetable oil(Coconut oil, Palm kernel oil, Sunflower oil), Carnuba wax],Vitamin B6, Vitamin A, Blackcurrant Flavouring, Biotin, Colour(Carmine), Sodium selenite, Vitamin D, Vitamin B12.Contains Sorbitol which is a Polyol � excessive consumption may cause a laxative effect.�Contains: Bovine Gelatin. Not suitable for Vegetarians or Vegan's

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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