Is Haiti Honey Butter Potato Chips Low FODMAP?
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Why it's not low FODMAP
- crystalline fructose
- dairy mouthfee block
- whey powder HVP-b
- whey powder
- acacia honey powder
- honey butter flavor seasoning
dairy mouthfee block
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
POTATO, HONEY BUTTER FLAVOR SEASONING[LICORICE EXTRACT, MALIC ACID, CITRIC ACID, GOURMET BUTTER, DISODIUM 5'-RIBONUCLEOTIDE, ACACIA HONEY POWDER, PARSLEY FLAKES, LACTIC ACID POWDER, DAIRY MOUTHFEE BLOCK(WHEY POWDER, BUTTER OIL, ALPHA TOCOPHEROL), POTASSIUM CHLORIDE, SOY SAUCE POWDER, SILICON DIOXIDE, BUTTER CREAM POWDER, WHEY POWDER HVP-B(SOYBEAN PROTEIN), YEAST EXTRACT POWER YE3, BUTTER POWDER, SKIM MILK POWDER SALT, WHITE SUGAR, CRYSTALLINE FRUCTOSE], PALM OIL, SUNFLOWER OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Haiti Honey Butter Potato Chips is available at 1 retailer
About this product
Chips · Pouch