Is Haiti Honey Butter Potato Chips Low FODMAP?
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Ingredients
POTATO, HONEY BUTTER FLAVOR SEASONING[LICORICE EXTRACT, MALIC ACID, CITRIC ACID, GOURMET BUTTER, DISODIUM 5'-RIBONUCLEOTIDE, ACACIA HONEY POWDER, PARSLEY FLAKES, LACTIC ACID POWDER, DAIRY MOUTHFEE BLOCK(WHEY POWDER, BUTTER OIL, ALPHA TOCOPHEROL), POTASSIUM CHLORIDE, SOY SAUCE POWDER, SILICON DIOXIDE, BUTTER CREAM POWDER, WHEY POWDER HVP-B(SOYBEAN PROTEIN), YEAST EXTRACT POWER YE3, BUTTER POWDER, SKIM MILK POWDER SALT, WHITE SUGAR, CRYSTALLINE FRUCTOSE], PALM OIL, SUNFLOWER OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.