Is Hakiki & Kalamata Olive Batard Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fermented rye flour
soya
wheat
semolina
malted wheat flour
+2 more

fermented rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Green Halkidiki Olives (11%), Black Kalamata Olives (6%). Extra Virgin Olive Oil, Yeast. Fermented Rye Flour, Wheat Fibre, Salt, Wheat Gluten, Red Wine Vinegar. Malted Wheat Flour, Semolina (Wheat), Acidity Regulators (Lactic Acid, Citric Acid). Flour Treatment Agent (Ascorbic Acid). This bakery product may also contain peanuts, nuts, milk, sesame, oee. soya and other allergens.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.