No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haliborange Multivitamins, Calcium & Iron Chewable Tablets 30s Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin), Sugar (Sucrose, Maltodextrin), Vitamin C Prep. (Ascorbic Acid, Hydroxypropyl Methylcellulose, Tartaric Acid), Ferrous Fumarate (Ferrous Fumarate, Mono- and Diglycerides of Fatty Acids), Niacinamide Prep. (Mono- and Diglycerides of Fatty Acids, Niacinamide, Silicon Dioxide), Flavours: Orange (with Lactose (Milk)), Lemon, Stearic Acid, Vitamin B2 Prep. (Mono- and Diglycerides of Fatty Acids, Riboflavin, Corn Starch), Vitamin B1 Prep. (Mono- and Diglycerides of Fatty Acids, Thiamin), Silicon Dioxide, Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Retinyl Acetate, DL-Alpha-Tocopherol, Tricalcium Phosphate), Vitamin B6 Prep. (Mono- and Diglycerides of Fatty Acids, Vitamin B6), Magnesium Stearate, Sweetener: Sucralose, Vitamin D Prep. (Sucrose, Acacia Gum, Corn Starch, Medium Chain Triglycerides, Vitamin D, DL-Alpha-Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Haliborange Multivitamins, Calcium & Iron Chewable Tablets 30s is available at 1 retailer

Ocado

About this product

Supplement · Piece

Flavor
CitrusSweet
Texture
Chewy
Commonly used for
BreakfastOn The Go
Low FODMAP? Haliborange Multivitamins, Calcium & Iron Chewable Tablets 30s | Spoonful