Is Haliborange Multivitamins, Calcium & Iron Chewable Tablets 30s Low FODMAP?

Ingredients

Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin), Sugar (Sucrose, Maltodextrin), Vitamin C Prep. (Ascorbic Acid, Hydroxypropyl Methylcellulose, Tartaric Acid), Ferrous Fumarate (Ferrous Fumarate, Mono- and Diglycerides of Fatty Acids), Niacinamide Prep. (Mono- and Diglycerides of Fatty Acids, Niacinamide, Silicon Dioxide), Flavours: Orange (with Lactose (Milk)), Lemon, Stearic Acid, Vitamin B2 Prep. (Mono- and Diglycerides of Fatty Acids, Riboflavin, Corn Starch), Vitamin B1 Prep. (Mono- and Diglycerides of Fatty Acids, Thiamin), Silicon Dioxide, Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Retinyl Acetate, DL-Alpha-Tocopherol, Tricalcium Phosphate), Vitamin B6 Prep. (Mono- and Diglycerides of Fatty Acids, Vitamin B6), Magnesium Stearate, Sweetener: Sucralose, Vitamin D Prep. (Sucrose, Acacia Gum, Corn Starch, Medium Chain Triglycerides, Vitamin D, DL-Alpha-Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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