Is Haliborange Omega-3 Orange Chewable Tablets 45s Low FODMAP?

Ingredients

Capsule Shell (Glycerol, Gelatine, Modified Potato Starch, Colourings: Iron Oxides, Titanium Dioxide; Sweetener: Sucralose; Flavouring: Orange), Fish Oil, Vegetable Oil (Shea, Coconut, Sunflower Seed, Palm), Sweeteners: Mannitol, Sucralose, Ascorbic Acid, Flavourings: Orange, Natural Lemon, Beeswax Yellow, Rapeseed Lecithin, DI-Alpha-Tocopherol, Vitamin A Prep. (Retinyl Palmitate), Vitamin D3 Prep. (Cholecalciferol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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