Is Halloren Royal Mints Low FODMAP?
Description
These mint candies offer a cool, mint-forward flavor with a smooth, slightly firm texture, suitable for quick breath freshening, after-meal treats, or sharing from a bowl. Customer reviews often cite consistent flavor, convenient packaging, and satisfactory longevity, while a minority mention sweetness intensity or preference variations. Some note packaging flaws.
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Description
These mint candies offer a cool, mint-forward flavor with a smooth, slightly firm texture, suitable for quick breath freshening, after-meal treats, or sharing from a bowl. Customer reviews often cite consistent flavor, convenient packaging, and satisfactory longevity, while a minority mention sweetness intensity or preference variations. Some note packaging flaws.
Ingredients
Sugar, Cocoa Mass, Glucose Syrup (from Wheat), Cocoa Butter, Emulsifier (Sunflower Lecithins), Humectant (Invertase), Peppermint Oil (0.1%), Gelling Agent (Agar), Acid (Citric Acid), Salt, Dark Chocolate contains 50% Cocoa Solids minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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