Is HALLOWEEN YOGURT PRETZELS Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- whole milk powder
- milk
- natural flavors
- barley malt extract
- demineralized whey
- wheat flour
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CANOLA, PALM OR SOYBEAN), DEMINERALIZED WHEY (MILK), CONTAINS LESS THAN 2% OF THE FOLLOWING: YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SALT, CORN SYRUP, BARLEY MALT EXTRACT, TITANIUM DIOXIDE, NONFAT MILK POWDER, SOY LECITHIN (AN EMUSIFIER), NATURAL FLAVORS, COCOA POWDER, SODIUM BICARBONATE, YEAST, AMMONIUM BICARBONATE, WHOLE MILK POWDER, ARTIFICIAL COLOR (YELLOW 6 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece