Is Hall's Macaroni Cheese with Ham Hock 400g Low FODMAP?

Ingredients

Macaroni, Durum Wheat Semolina, Water, Cheese Sauce, Water, Cheddar Cheese (Milk, Colour: Annatto, Anti-caking Agent: Potato Starch), 16% Fat Soft Cheese (Milk), Salt, Cheese Sauce Base (Modified Starch, Cheese Powder (Contains Emulsifying Salt E339) (Milk), Flavouring, Sugar, Yeast Extract, Salt, Cornflour, Colour: Annatto, Capsanthin, Cellulose Gum, Mustard), Skimmed Milk Powder), Cheddar Cheese, Milk, Colour: Annatto, Anti-caking Agent: Potato Starch, Pulled Ham, Pork , Water, Salt, Antioxidant: Sodium Ascorbate, : Sodium Nitrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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