Is Halo Top 40% Less Sugar Strawberry, Lime, Raspberry Fruit Pops Low FODMAP?

Ingredients

STRAWBERRY: WATER, STRAWBERRY PUREE, SOLUBLE CORN FIBER, SUGAR, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CONTAINS 1% OR LESS OF NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, SALT, STEVIA LEAF EXTRACT (REB M), BEET EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, LIME: WATER, SOLUBLE CORN FIBER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SUGAR, CONTAINS 1% OR LESS OF NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CITRIC ACID, LIME OIL, LIME PULP, CITRUS PULP, SUGARED LEMON ZEST, CAROB BEAN GUM, XANTHAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, STEVIA LEAF EXTRACT (REB M), SALT, RASPBERRY: WATER, SOLUBLE CORN FIBER, SUGAR, RASPBERRY PUREE, CONTAINS 1% OR LESS OF NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, STEVIA LEAF EXTRACT (REB M), SALT, BEET EXTRACT FOR COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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