Is Halo Top Blueberry Crumble Low Calorie Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Blueberry Puree (11.8%), Sugar, Resistant Dextrin, Cream, Sweetener (Erythritol), Skimmed Milk Powder, Eggs, Cookie Pieces (2.9%)(Wheat Flour, Sugar, Palm Fat, Skimmed Milk Powder, Glucose-fructose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Hydrogen Carbonate), Salt, Vanilla Powder), Blueberry Sauce (1.8%) (Glucose-fructose Syrup, Sugar, Water, Blueberry Puree, Blueberry Juice Concentrate, Modified Starch, Sodium Chloride, Lemon Juice Concentrate), Stabiliser (Glycerol), Emulsifiers (Propane-1,2-diol Esters of Fatty Acids, Mono And Diglycerides Of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Natural Flavour, Sea Salt, Sweetener (Steviol Glycosides Glycosides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.