Is Halo Top Chocolate Low FODMAP?
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Ingredients
Coconut Base (coconut Cream, Water), Organic Cane Sugar, Erythritol, Vegetable Glycerine, Cocoa Products, Rice Protein Concentrate, Maltodextrin (fibre), Pea Protein Isolate, Organic Carob Bean Gum, Organic Guar Gum, Sea Salt, Organic Sunflower Lecithin, Organic Stevia Extract. May Contain Milk, Eggs, Peanuts, Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.