Is Halo Top Frozen Dessert Keto Peanut Butter Chocolate 1 Pint - 473 Ml Low FODMAP?

Ingredients

Ultrafiltered Skim Milk , Cream , Peanut Butter Cups ( Peanut Butter ( Peanuts , Salt ) , Coconut Oil , Inulin , Sugar , Cocoa ( Processed with Alkali ) , Peanut Oil , Cocoa , Soy Lecithin , Natural Flavors , Vanilla Extract , Milk ) , Chocolate Swirl ( Peanut Oil , Nonfat Dry Milk , Natural Cocoa , Chocolate Liquor , Cocoa ( Processed with Alkali ) , Sunflower Lecithin , Natural Flavors , Salt ) , Erythritol , Peanut Butter Base ( Peanuts , Peanut Oil ) , Eggs , Vegetable Glycerin , Soluble Corn Fiber , Chicory Root Fiber , Cellulose Gel , Cellulose Gum , Natural Flavor , Sea Salt , Stevia Leaf Extract ( Reb M ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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