Is Halo Top Frozen Dessert Keto Peanut Butter Chocolate 1 Pint - 473 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich nutty and chocolate notes combine in a pint-sized frozen dessert offering a creamy, scoopable texture with occasional icy elements. Shoppers report enjoying it straight from the container, in bowls with toppings, or blended into shakes; reviews commonly mention bold flavor, satisfactory portioning, and variable creaminess and consistency between batches.

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Why it's not low FODMAP

chicory root fiber
nonfat dry milk
inulin
ultrafiltered skim milk
natural flavor
soluble corn fiber
erythritol
chocolate swirl
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

chicory root fiber

inulin

ultrafiltered skim milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ultrafiltered Skim Milk , Cream , Peanut Butter Cups ( Peanut Butter ( Peanuts , Salt ) , Coconut Oil , Inulin , Sugar , Cocoa ( Processed with Alkali ) , Peanut Oil , Cocoa , Soy Lecithin , Natural Flavors , Vanilla Extract , Milk ) , Chocolate Swirl ( Peanut Oil , Nonfat Dry Milk , Natural Cocoa , Chocolate Liquor , Cocoa ( Processed with Alkali ) , Sunflower Lecithin , Natural Flavors , Salt ) , Erythritol , Peanut Butter Base ( Peanuts , Peanut Oil ) , Eggs , Vegetable Glycerin , Soluble Corn Fiber , Chicory Root Fiber , Cellulose Gel , Cellulose Gum , Natural Flavor , Sea Salt , Stevia Leaf Extract ( Reb M ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.