Is Halo Top Honeycomb Crunch Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Polydextrose (Dietary Fibre), Sugar, Cream (Milk), Milk Chocolate Coated Honeycomb Pieces (5,5%) (Sugar, Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Water, Emulsifier: Lecithins (Soya); Glazing Agent: Acacia Gum; Raising Agent: Sodium Carbonates), Sweetener: Erythritol; Eggs, Skimmed Milk Powder, Emulsifier: Mono- and Diglycerides of Fatty Acids; Colour: Carotenes; Flavourings, Caramel (Sugar, Water), Stabilisers: Locust Bean Gum, Guar Gum; Salt, Cocoa Powder, Sweetener: Steviol Glycosides from Stevia; Concentrated Beetroot Juice.. MAY CONTAIN PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.