Is Halo Top Ice Cream Brownie Batter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
erythritol
natural flavour
molasses
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk and Cream (65%), Soluble Corn Fiber, Eggs, Brownie Batter Swirl (5%) (Sugar, Soybean Oil, Water, Tapioca Syrup, Cocoa Processed with Alkali, Wheat Flour, Molasses, Butter (Cream, Salt), Salt, Natural Flavour, Emulsifier (Soy Lecithin), Baking Soda), Sweetener (Erythritol), Cane Sugar, Brownie Pieces (3%) (Wheat Flour, Eggs), Vegetable Glycerin, Natural Flavour, Emulsifiers (Propylene Glycol Monoesters, Mono And Diglycerides, Carrageenan), Cocoa Processed with Alkali, Vegetable Gums (Guar Gum, Carob Bean Gum), Sea Salt, Sweetener (Steviol Glycosides (Stevia))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.