No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Halo Top Mint Chocolate Cookie Keto Pops, 2.65 Fl Oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ULTRAFILTERED SKIM MILK, CREAM, COCONUT OIL, MALTITOL, ERYTHRITOL, PEANUT OIL, SOYBEAN OIL, COCOA POWDER, VEGETABLE GLYCERINE, SOLUBLE CORN FIBER, UNSWEETENED CHOCOLATE, SKIM MILK, CONTAINS 1% OR LESS OF PEPPERMINT OIL, COCOA EXTRACT, NATURAL FLAVORS, WHEAT FLOUR, SUGAR, INULIN, WHEY POWDER, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT (REB M), BAKING SODA, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, BETA CAROTENE FOR COLOR, SPIRULINA EXTRACT FOR COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar, Stick

Flavor
MintyChocolateySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Halo Top Mint Chocolate Cookie Keto Pops, 2.65 Fl Oz, 4 Count | Spoonful