Is Halo Top Plant Based Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
Water, Soluble Corn Fibre, Oat Base (9%) (oats, Water, Coconut Oil, Cookie Dough (7%) (sugar, Enriched Wheat Flour (wheat Flour, Vitamins Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid), Mineral (reduced Iron)), Palm Oil, Water, Canola Oil, Molasses, White Rice Flour, Salt, Vanilla Extract, Emulsifier (sunflower Lecithin), Baking Soda), Cane Sugar, Sweetener (erythritol), Chocolate Chips (3%) (emulsifier (soy Lecithin)), Vegetable Glycerin, Coconut Oil, Emulsifiers (propylene Glycol Monoesters, Mono And Diglycerides, Carrageenan), Vegetable Gums (guar Gum, Carob Bean Gum), Sea Salt, Natural Flavours, Sweetener (steviol Glycosides (stevia)). Contains Oats, Wheat And Soy. Our Products Are Processed On Equipment That Sometimes Processes Products Containing Milk, Eggs, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.