Is Halo Top® Strawberry Swirl Light Ice Cream Pops 4-3.5 fl. oz. Wrappers Low FODMAP?

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Strawberries, Sugar, Inulin, Erythritol, Water, Cream, Contains 2% or Less of Strawberry Puree (Seedless), Vegetable Glycerine, Egg Yolks, Tapioca Starch, Sea Salt, Natural Flavors, Stevia Leaf Extract (Reb M), Pectin, Citric Acid, Xanthan Gum, Malic Acid, Calcium Chloride, Vitamin A Palmitate, Cellulose Gel, Cellulose Gum, Vegetable Juice for Color. *Not an ingredient in regular ice cream.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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