Is Ham And Swiss On Sourdough, 6 oz Low FODMAP?

Ingredients

black forest ham (pork, water, raw sugar, sea salt, vinegar, blend of sugar and honey (cane sugar, honey), maple syrup, natural flavor), sourdough bread (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, whole wheat flour (milled wheat), wheat germ, organic barley flour, yeast, dough conditioner (wheat flour, ascorbic acid, enzymes), white rye flour, cultured wheat flour), lettuce, swiss cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ham And Swiss On Sourdough, 6 oz is available at 1 retailer

About this product

Meat · Whole