Is HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE EGG'WICH, HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATA WITH TURKEY SAUSAGE AND CHEESE Dairy Free?

Ingredients

FRITTATA: WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, BELL PEPPERS, MUSHROOM, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], ONION, SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SMOKE FLAVOR, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, YEAST EXTRACT, CITRIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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