Is Ham & Cheddar on a Croissant Sandwich - 5.5oz - Good & Gather™ Low FODMAP?
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Ingredients
Smoked Uncured Ham No Nitrates Or Nitites Added, Except For Those Naturally Occuring In Cultured Celery Juice Powder (Pork, Water, Conains Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Sodium Phosphate), Croissant (Enriched Wheat Flour, Water, Unsalted Butter, Unsalted Margarine, Sugar, Non-Fat Milk Powder, Whole Eggs, Yeast, Salt, Less Than 1% Of Dough Conditioner: S-Kimo [Wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Enzymes])., Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Annatto [Color])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.