Is HAM & CHEESE LOAF, HAM & CHEESE, SMOKE Low FODMAP?
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Ingredients
Fresh Ham, Water, Pasteurized Process American Cheese [American Cheese (Cultured Milk, Salt and Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (Preservatives)], Dried Whey, Corn Syrup, Salt, Contains 2% or Less of Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy and Wheat Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.