Is Ham & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat bran
citrus fibre
malted wheat flour
malted barley flour
malted wheat flakes
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Malted Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Gluten, Spirit Vinegar, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid, Palm Oil], Smoked Reformed Ham with Added Water (23%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant: Sodium Ascorbate, Preservatives (Sodium Nitrite, Potassium Nitrate)], Mature Cheddar Cheese (Milk) (17%), Mayonnaise [Water, Rapeseed Oil, Cornflour, White Wine Vinegar, Pasteurised Egg, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Citrus Fibre, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Mustard Flour]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.