Is Ham & Swiss Croissant Low FODMAP?

Ingredients

Croissant (enriched wheat flour, water, margarine, homogenized milk-3.25% MF, butter, sugar, yeast, eggs-liquid whole, salt, dough conditioner [wheat flour, acetylated tartaric acid esters of mono & diglycerides, dextrose, canola oil, enzymes, ascorbic acid]), Ham [pork, water, sugars (glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Roasted garlic red pepper mayo (mayonnaise, roasted garlic red pepper seasoning), Swiss cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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