Is Ham & Swiss Packaged Sub,Small Low FODMAP?

Ingredients

Seeded Roll (Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, 2% Or Less Of Each: Wheat Gluten, Eggs, Salt, Soybean Oil, Dextrose, Malt, Wheat Flour, Sugar, Sesame Seeds, Sunflower Lecithin, Oat Fiber, Mono & Diglycerides, Enzymes, Citric Acid), Ham (Pork, Water, Sugar, Sea Salt, Carrageenan, Lemon Juice Concentrate, Vinegar, Natural Flavorings), Tomatoes, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Animal Or Microbial Enzymes), Organic Red And Green Leaf Lettuce, Iceberg Lettuce, Also Contains: Mayonnaise And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ham & Swiss Packaged Sub,Small is available at 1 retailer

About this product

Snack · Roll