Is Ham & Swiss Rotella Low FODMAP?

Ingredients

White Wrap Bleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Hydrogenated Vegetable Oil Contains One Or More Of The Following: Cottonseed Oil, Mono And Diglycerides, Contains 2% Or Less Of The Following: Salt, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Fumaric Acid, Dough Conditioner Wheat Flour, Calcium Sulfate, Sorbic Acid, Sodium Propionate And Potassium Sorbate), Swiss Cheese Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Smoked Ham Ham Cured With Water, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Cream Cheese Pasteurized Cream And Skim Milk, Lactic Acid, Guar Gum, Locust Bean Gum, Sodium Phosphate, Carrageenan, Natural Flavors, Potassium Sorbate (To Protect Freshness), Red Onion, Tomato, Lettuce, Allergens: Milk Present, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ham & Swiss Rotella is available at 1 retailer

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