Is hamburger buns split top Low FODMAP?
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Ingredients
unbleached senriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid), water, liquid sucrose, yeast, soybean and/or | canola oil, contains less than 2% of wheat gluten, |salt, cultured wheat flour, dough conditioners (sodium stearoyl lactylate, mono | and diglycerides, ascorbic acid, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), wheat starch, turmeric, annatto, calcium propionate (preservative), vinegar, soy lecithin. contains: wheat, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.