Is Hamburger Helper Cheeseburger Macaroni Low FODMAP?
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Ingredients
Iron, Potassium, Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Sugar, Dairy Solids, Contains 2% or less of: Tomato, Onion, Whey, Cheddar & Blue Cheeses (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk, Disodium Phosphate, Salt, Enzymes, Natural Flavors, Citric Acid, Vegetable Oil (Canola, Soybean, and/or Sunflower), Garlic, Spices, Color (Yellow 5 & 6, Annatto & Turmeric Extract), Yeast Extract, Monoglycerides, Dextrose, Gum Arabic, Sodium Phosphate. Dried. CONTAINS MILK, WHEAT. MAY ALSO CONTAIN EGG, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.