Is Hamburger Helper Cheesy Hashbrown with Real Cheese, 5.5 oz Box Low FODMAP?

Ingredients

POTATOES*, MALTODEXTRIN, MODIFIED WHEY, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, CHEDDAR CHEESE*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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