Is Hamburger Helper Cheesy Ranch Burger, 5.5 oz Box Low FODMAP?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, MODIFIED WHEY, CONTAINS 2% OR LESS OF: BUTTERMILK, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, MONOGLYCERIDES, MODIFIED CORN STARCH, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, NATURAL FLAVOR, PARSLEY*, CALCIUM LACTATE, VINEGAR*, WHEY, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), SPICE, YEAST EXTRACT, COLOR (YELLOW LAKES 5 & 6, YELLOW 5 & 6, RED 40 LAKE), COCONUT OIL, POTASSIUM CHLORIDE, PALM OIL*( PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK*, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), *DRIED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.